想润色还是翻译这句话？我给你几版可直接用的措辞：
- 口语顺一点：在梯队时我基本每天都会加练。上午跟队训练，下午和晚上我就自己练。
- 采访稿风格：在梯队期间，我一直保持额外训练的习惯。除了上午的常规训练，下午和晚上我都会安排自训。
- 简短有力：在梯队时，我把加练当常态——上午队训，下午、晚上自训。
- 社媒版：上午队训，下午晚上自训。多一次重复，多一分把握。
- 带主体名：魏祥鑫：在梯队期间，我几乎每天都加练。上午完成团队训练，下午和晚上继续自训。 
英文翻译：
- When I was with the squad, I often put in extra sessions. After the morning team practice, I’d train again in the afternoon and evening.
- During my time in the youth setup, extra work was my routine: team practice in the morning, self-training in the afternoon and evening.
需要我按“新闻通稿/赛后采访/海报文案”的格式再改一版吗？